What Is the Fastest Way to Heal Plantar Fasciitis? Campion Diagnosis & Treatment Options

Plantar fasciitis is a common and often painful condition that affects the bottom of the foot, causing discomfort and stiffness in the heel and arch. Whether you’re an athlete, a busy professional, or someone who spends long hours on their feet, plantar fasciitis can significantly impact daily activities. At Campion Chiropractic Clinic, we offer targeted solutions to help alleviate pain and speed up recovery.

Understanding Plantar Fasciitis

Plantar fasciitis occurs when the plantar fascia—a thick band of tissue connecting the heel bone to the toes—becomes inflamed due to overuse, strain, or improper foot support. The most common symptoms include:

•          Sharp or stabbing heel pain, especially in the morning

•          Increased discomfort after prolonged standing or walking

•          Pain that worsens after exercise but not during

•          Tightness or tenderness in the arch of the foot

If left untreated, plantar fasciitis can lead to chronic pain and affect mobility, making early intervention crucial.

Diagnosing Plantar Fasciitis

Diagnosing plantar fasciitis typically begins with a thorough clinical evaluation, including a review of symptoms, medical history, and a physical examination. At Campion Chiropractic Clinic, we assess factors such as pain location, foot structure, and gait patterns to determine the extent of the condition. A key diagnostic indicator is tenderness along the bottom of the foot, particularly near the heel, which often worsens with the first steps in the morning or after prolonged inactivity. We may also conduct 3-D imaging and a biomechanical assessment to evaluate foot alignment and muscle imbalances that could contribute to excessive strain on the plantar fascia.

An accurate diagnosis allows us to create a personalized treatment plan to help alleviate pain and restore mobility. At Campion Chiropractic Clinic, we focus on personalized treatment plans.

Shoe Inserts for Immediate Relief

Over-the-counter shoe inserts can provide quick relief by improving arch support and reducing strain on the plantar fascia. These inserts help distribute weight evenly, lessen impact on the heel, and offer immediate cushioning.

Custom Orthotics for Long-Term Support

For those with severe or persistent plantar fasciitis, custom orthotics provide a tailored solution to correct foot alignment and biomechanics. We offer two types of custom orthotics:

•          Rigid Orthotics: Ideal for individuals with structural imbalances, these firm inserts help stabilize the foot and prevent excessive movement that aggravates plantar fasciitis.

•          Soft Orthotics: These provide additional cushioning and shock absorption, making them a great option for those with high-impact lifestyles or sensitive feet.

Stretching and Strengthening Exercises

Incorporating targeted exercises can accelerate recovery by improving flexibility and strengthening the muscles that support the foot. Common recommendations include:

•          Calf stretches to reduce tightness in the Achilles tendon

•          Towel scrunches to strengthen the arch muscles

•          Rolling the foot over a frozen water bottle to relieve inflammation

Find Relief at Campion Chiropractic Clinic

Plantar fasciitis can be frustrating, but with the right treatment, relief is possible. At Campion Chiropractic Clinic, we assess each patient individually to determine the best course of action. Whether you need shoe inserts, custom orthotics, or chiropractic care, we’re here to help you get back on your feet—pain-free.

If you’re struggling with plantar fasciitis, contact Campion Chiropractic Clinic to schedule a consultation and start your journey toward relief. Visit our office in College Station, Texas, or call (979) 464-4400 to book a consultation today.