Myofascial Release vs. Trigger Point Therapy: What’s the Difference?

At Campion Chiropractic Clinic, we help patients in College Station, Texas, and surrounding areas regain movement, reduce pain, and improve their quality of life through customized treatments, including myofascial release and trigger point therapy. But which approach is best for your needs?

What Is Myofascial Release?

Myofascial release focuses on the fascia, a web-like connective tissue that surrounds muscles, bones, and organs. When this tissue becomes tight or restricted—whether from injury, poor posture, or stress—it can lead to pain, stiffness, and limited mobility.

A myofascial release session involves applying gentle, sustained pressure to release these restrictions. Unlike traditional deep-tissue massage, it’s a slower process that allows the fascia to relax and lengthen naturally. This technique is particularly effective for people dealing with:

• Chronic pain conditions like fibromyalgia

• Restricted movement from surgery or injury

• Tension headaches and migraines

• Postural imbalances that contribute to ongoing discomfort

Instead of working just on the muscles, myofascial release treats the entire system, helping the body move more freely and function better.

What Is Trigger Point Therapy?

Trigger point therapy takes a more targeted approach by focusing on “knots” or trigger points—small, hyper-irritable spots in muscle tissue that can cause pain both at the site and in other areas of the body. If you’ve ever felt a deep ache in your neck that caused pain to radiate down your arm or experienced a sharp pain in your back that led to headaches, you’ve likely dealt with trigger points.

During a trigger point therapy session, a chiropractor applies firm, direct pressure to these knots to release tension and improve circulation. This approach is particularly helpful for:

• Localized muscle pain and stiffness

• Referred pain that spreads from one area to another

• Sports injuries and overuse issues

• Tension headaches and TMJ pain

Trigger point therapy often provides quicker relief than myofascial release because it directly addresses the source of pain. However, long-term benefits often come from combining it with other treatments, such as chiropractic adjustments and corrective exercises.

Which One Do You Need?

The choice between myofascial release and trigger point therapy depends on the type of pain and tension you’re experiencing. If you feel widespread tightness and mobility issues, myofascial release may be the best fit. If you have specific areas of tension or sharp, radiating pain, trigger point therapy might be the right approach. Many of our patients at Campion Chiropractic Clinic benefit from a combination of both techniques to achieve lasting results.

Find Relief in College Station

Pain and tension don’t have to be a part of your daily life. Whether you're an active student at Texas A&M, a local athlete, or someone simply trying to move without discomfort, we’re here to help. We take a personalized approach to pain relief, helping residents in College Station and nearby communities feel and function better. 

If you’re ready to see what myofascial release or trigger point therapy can do for you, schedule a consultation with Campion Chiropractic Clinic today. Visit our office in College Station, Texas, or call (979) 464-4400 to book an appointment.